Registered dietitian recipe contest

The Tsuruha Group holds a recipe contest every year by registered dieticians. As a customer's "familiar dietitian", we support daily meals, which are the basis of health promotion. It is used to improve the skill of proposing menus that are easy to cook, delicious and easy to take in nutrition.
2020年レシピコンテスト最終審査

Fall 2024Winter2023 Spring202220212020

Fall 2024

ツルハグループロゴ
The contest coverage article is now available on the Tsuruha Group official note.
くらしごはん大賞 お揚げ餃子
Click here for the recipe How to video
最優秀賞 おからときくらげのポテトサラダ
Click here for the recipe How to video
最優秀賞　はんぺんカリふわ焼き～中華風あんをかけて～
Click here for the recipe How to video

Other winning recipes

Easy and delicious!
Green pepper chanpuru
ラクうま！ ピーマンチャンプル
Click here for the recipe
Chinese-style stir-fried pork and bok choy

豚肉と青梗菜の中華風炒め
Click here for the recipe
easy!
Chinese-style grilled eggplant
簡単！茄子の中華風挟み焼き
Click here for the recipe
Spicy and crisp! Dried daikon radish strips and
Lotus root with ginger and gochuj
ピリシャキ！
Click here for the recipe
Easy in the microwave!
Chive and egg sauce
レンジで簡単！
Click here for the recipe

Winter 2023

くらしごはん大賞 レンジでラクうま☆ 鮭のほっこりクリーム煮
Click here for the recipe How to video
最優秀賞 まとめてれんこんのせ焼き ～ 餃子風味～
Click here for the recipe How to video
最優秀賞　ライスペーパーで！ ワンタン風キムチスープ
Click here for the recipe How to video

Other winning recipes

Gorohoku!
whole carrot salad
ごろホクッ！ にんじん丸ごとサラダ
Click here for the recipe
cumin and ginger scent
Vegetable soy milk soup
クミンと生姜香る 野菜ごろごろ豆乳スープ
Click here for the recipe
ginger and chicken
edible sleet soup
しょうがと鶏肉の 食べるみぞれ汁
Click here for the recipe
Chinese cabbage and canned mackerel
Japanese style mayo salad
レンジで簡単！
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Dashi is the deciding factor!
Tofu fondue eaten with Kyoniso
だしが決め手！
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Spring 2023

くらしごはん大賞 冷凍アスパラで！しらすおかかマヨピザトースト
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最優秀賞 彩りきんぴら納豆
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最優秀賞　菜の花の春香るＴＫＧ
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Other winning recipes

Excellent belly!
cocotte omelet
腹モチ抜群！
Click here for the recipe
crab stick
tomato soup
カニカマ
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Delicious spring cabbage♪
Fried “bread” salad
春キャベツでおいしい♪
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Easy to use in the microwave!
whole tomato risotto
レンジで簡単！
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Smooth and refreshing
Ginseng chicken soup
サラッとさっぱり
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2022

くらしごはん大賞 ピリッとうま辛！豚肉と夏野菜の白だしコチュジャン炒め
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最優秀賞 夏野菜のミルクきんぴら
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最優秀賞　なすを味わうしゅうまいトマトだれ
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Other winning recipes

tofu meat roll
boiled tomato sauce
豆腐の肉巻き
Click here for the recipe
cold summer vegetables
eating soup
食べるスープ
Click here for the recipe
summer vegetables
Steamed Egg Custard with Chilled Ankake
冷やしあんかけ
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Refreshing!
chicken dumpling lemon soup
レモンスープ
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of summer vegetables with tenderloin
refreshing chilled soup
夏野菜冷や汁
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2021

くらしごはん大賞 なすと豆苗のロールバーグ
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最優秀賞 鶏と秋なすの味噌マヨナッツ炒め
Click here for the recipe How to video
最優秀賞 厚揚げ肉巻き野菜あんかけ
Click here for the recipe How to video

Other winning recipes


colorful vinegared chicken
カラフル酢鶏
Click here for the recipe
spinach and carrot
mackerel simmered in miso
Rich and delicious! Sesame sauce
ほうれん草とにんじんとさばの味噌煮缶のコクうま！ごま和え
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Easy in the microwave!
chicken fillet and komatsuna
Nevatro dressing
レンジで楽チン！鶏ささみと小松菜のネバトロ和え
Click here for the recipe
plenty of vegetables
Japanese style tomato soup to eat
たっぷり野菜の食べる和風トマトスープ
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Plenty of vegetables♪
Microwave canned mackerel ratatouille
野菜たっぷり♪レンジでサバ缶ラタトゥイユ
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2020

くらしごはん大賞 だし香る ささ身と大葉の「コクうま」マヨソースがけ
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最優秀賞 鶏むね肉のチャプチェ風
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最優秀賞 サバ缶で簡単 マヨチーズ焼き
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Other winning recipes

Easy in the microwave☆
Canned Mackerel Acqua Pazza
レンジで簡単☆サバ缶 アクアパッツァ
Click here for the recipe
pumpkin
Warm Pork Soup
かぼちゃのぽかぽか豚汁
Click here for the recipe
slightly sweet
Pumpkin Yokan
ほんのり甘味のかぼちゃ羊羹
Click here for the recipe
Warm with ginger!
Unrolled Japanese-style cabbage rolls
生姜でぽかぽか！巻かない和風ロールキャベツ
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Were you in shape?
Time-saving pork soup!
カラダあったか！時短豚汁！
Click here for the recipe